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[1]林承宇,李建民,朱瑤,等.清宮正骨腰部練功法“搖椅勢(shì)”動(dòng)作的規(guī)范化研究[J].中醫(yī)正骨,2023,35(12):20-24.
　LIN Chengyu,LI Jianmin,ZHU Yao,et al.A study of normalization of rocking-chair postural motion in Qinggong Zhenggu(清宮正骨)lumbar exercises[J].The Journal of Traditional Chinese Orthopedics and Traumatology,2023,35(12):20-24.
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清宮正骨腰部練功法“搖椅勢(shì)”動(dòng)作的規(guī)范化研究()
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《中醫(yī)正骨》[ISSN:1001-6015/CN:41-1162/R]

卷:
第35卷
期數(shù):
2023年12期
頁(yè)碼:
20-24
欄目:
臨床研究
出版日期:
2023-12-20

文章信息/Info

Title:
A study of normalization of rocking-chair postural motion in Qinggong Zhenggu(清宮正骨)lumbar exercises
作者:
林承宇1; 李建民1; 朱瑤1; 楊滿紅2; 侯曉宙2; 萬(wàn)田豪2; 張清2
1.首都醫(yī)科大學(xué)附屬北京積水潭醫(yī)院,北京 100035; 2.中國(guó)中醫(yī)科學(xué)院望京醫(yī)院,北京 100102
Author(s):
LIN Chengyu1; LI Jianmin1; ZHU Yao1; YANG Manhong2; HOU Xiaozhou2; WAN Tianhao2; ZHANG Qing2
1.Beijing Jishuitan Hospital,Capital Medical University,Beijing 100035,China 2.Wangjing Hospital of CACMS,Beijing 100102,China
關(guān)鍵詞:
運(yùn)動(dòng)療法;  規(guī)范化;  椎間盤(pán)移位;  腰椎;  運(yùn)動(dòng)學(xué)分析;  運(yùn)動(dòng)捕捉
Keywords:
exercise therapy;  normalization;  intervertebral disc displacement;  lumbar vertebrae;  kinematics analysis;  motion capture
摘要:
目的:探討清宮正骨腰部練功法“搖椅勢(shì)”的動(dòng)作規(guī)范。方法:選擇10位男性健康志愿者,經(jīng)過(guò)統(tǒng)一培訓(xùn)后進(jìn)行清宮正骨腰部練功法“搖椅勢(shì)”動(dòng)作鍛煉。通過(guò)運(yùn)動(dòng)捕捉系統(tǒng)及分析軟件提取志愿者完成該動(dòng)作的運(yùn)動(dòng)學(xué)指標(biāo),通過(guò)分析、總結(jié)確定清宮正骨腰部練功法“搖椅勢(shì)”的動(dòng)作規(guī)范。結(jié)果:納入的10位男性健康志愿者,年齡25～29歲,中位數(shù)26.5歲; 身高173～183 cm,中位數(shù)175.5 cm; 體質(zhì)量指數(shù)20.53～23.96 kg·m-2,中位數(shù)22.5 kg·m-2。志愿者完成“搖椅勢(shì)”的動(dòng)作總時(shí)長(zhǎng)為(6.21±1.57)s; 處于“抱膝位”時(shí)的頭部垂直位移為(592.56±47.03)mm,膝部垂直位移為(329.00±49.78)mm,踝部垂直位移為(158.28±56.56)mm,腰部前屈角度為12.09°±4.35°,髖關(guān)節(jié)屈曲角度為49.13°±7.23°,膝關(guān)節(jié)屈曲角度為91.81°±10.24°; 在腰部屈曲階段,志愿者頭部垂直方向的線速度為(387.89±119.83)mm·s-1,頭部屈曲角速度為(1.234±0.369)rad·s-1,腰部屈曲角速度為(0.129±0.047)rad·s-1,髖部屈曲角速度為(0.561±0.236)rad·s-1。結(jié)論:應(yīng)用清宮正骨腰部練功法“搖椅勢(shì)”動(dòng)作鍛煉時(shí),動(dòng)作應(yīng)和緩,不可過(guò)急、過(guò)猛(時(shí)間不少于6 s); 抱膝時(shí)應(yīng)盡量屈髖屈膝(髖關(guān)節(jié)屈曲不少于45°,膝關(guān)節(jié)屈曲90°),保持頭部最高、膝關(guān)節(jié)次之、踝關(guān)節(jié)最低,側(cè)面觀時(shí)頭、膝、踝三點(diǎn)近似處在同一直線的狀態(tài),脊柱成弧形。
Abstract:
Objective:To explore the norms of the rocking-chair postural motion in the Qinggong Zhenggu(清宮正骨,QGZG)lumbar exercises.Methods:Ten healthy male volunteers were selected and instructed to perform the rocking-chair postural QGZG lumbar exercises after a unified training.The kinematic indexes of volunteers performing the motion were extracted by using a motion capture system with the built-in analysis software,and the norms of rocking-chair postural QGZG lumbar exercises were determined through analyzing and summarizing the collected kinematic indexes.Results:The volunteers,between the ages of 25 and 29(Median=26.5 yrs),ranged in body height from 173 to 183 cm(Median=175.5 cm)and body mass index from 20.53 to 23.96 kg/m(2)(Median=22.5 kg/m(2)).The total duration for the volunteers to finish the rocking-chair postural motion was 6.21±1.57 seconds.The vertical displacements of the head,knee and ankle were 592.56±47.03,329.00±49.78,and 158.28±56.56 mm,respectively; and the lumbar anteflexion angle,hip flexion angle and knee flexion angle were 12.09±4.35,49.13±7.23,and 91.81±10.24 degrees respectively when the volunteers being in the knee-holding position.In the lumbar flexion stage,the linear velocity of the head in the vertical direction was 387.89±119.83 mm/s,and the head,lumbar and hip flexion angular velocities were 1.234±0.369,0.129±0.047,and 0.561±0.236 rad/s,respectively.Conclusion:The rocking-chair postural motion should be gentle and slow,not too hurried or vigorous(with a duration of no less than 6 seconds)when doing the QGZG lumbar exercises.Flex the hips and knees as much as possible(with hip flexion for no less than 45 degrees and knee flexion of 90 degrees)when holding the knees,and keeping the head in the highest position,the knee next,and the ankle lowest; furthermore,the head,knee,and ankle should be approximately in a straight line with the spine keeping arc-shaped when viewed from the side.

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備注/Memo:
基金項(xiàng)目:北京市醫(yī)院管理中心“北京市屬醫(yī)院科研培育計(jì)劃”項(xiàng)目(PZ2024005); 北京積水潭醫(yī)院青年基金項(xiàng)目(QN202303)
通訊作者:朱瑤 E-mail:[email protected]
更新日期/Last Update: 1900-01-01